WORKSHOP

Fit and Firm mother
5 days

The right and effective yoga and exercises in the postpartum period help strengthen your core muscles, prevent or reduce low-back injuries, reduce the stress and boost your vital energy. “Fit & Firm Mothers” 5 days challenge will gives “me time” so you can focus on you, your body and mind which during the transition of motherhood. Take a great care of you so you can take care of your kids and others.

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